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1. What is an infrared sauna?

lAn infrared sauna uses infrared light to heat your body directly, rather than heating the air like traditional saunas.

2. What is a steam sauna?

lThe steam sauna room increases the humidity and temperature of the air by heating water and generating steam, creating a high-humidity sauna environment that helps to relax and sweat.

3. What are the differences between wet steam sauna and infrared sauna?

lA steam sauna heats the air with steam, offering high humidity (near 100%) and temperatures of 110-120°F (43-49°C). An infrared sauna directly heats the body with lower humidity and slightly higher temperatures (120-160°F). Steam saunas are better for those who prefer a humid environment.

4. Can it be used outdoors?

lNo, this is an indoor sauna and is not designed to be weather-proof. Leaving the item outdoors poses risk of damage to the unit and voids the warranty.

5. Is it easy to setup?

lWe offer video tutorials, installation instructions, as well as one-on-one online guidance for installation.

6. Does it need a power source?

lYes, it requires a standard 110V or 120V or 220V outlet.

7. How do I clean a steam sauna?

lVentilate after use, wipe surfaces with mild disinfectant, descale the water tank, and prevent mold growth.

8. How is an infrared sauna different from a regular sauna?

lInfrared saunas operate at lower temperatures (typically 120-160F) and heat the body more directly, making them more comfortable and efficient for many users.

9. Does a steam sauna use a lot of water?

     lUsage varies; each session requires ~1-2L of water. Distilled water reduces mineral buildup.

10. Are steam sauna materials moisture-resistant?

lThey use waterproof materials (e.g., cedar) or composites to resist moisture and mold.

11. What are the health benefits of using an infrared and steam sauna?

lCommon benefits include improved circulation, muscle recovery, stress relief, skin health, and detoxification through sweating.

12. Is infrared heat safe?

lYes. Infrared heat is natural and safe-it's the same type of heat produced by the sun and your body.

13. What is the max temperature?

lThe max temperature is 149F. This is lower than traditional Finnish saunas because the heat penetrates deeper into your body, which can lead to a more intense sweat at lower air temperatures.

14. How long should 1 stay in sauna rooms?

lMost sessions last 20-45 minutes. Beginners should start around 15-20 minutes and increase gradually.

15. How often can l use an infrared sauna?

lYou can use it 3-5 times per week or even daily, depending on your health goals and how your body responds.

16. Do infrared saunas help with weight loss?

lThey can support weight loss by increasing heart rate and sweating, similar to moderate cardio,but should be combined with healthy habits.

17. Will I sweat as much in an infrared sauna as in a traditional one?

lYes-possibly more. The heat penetrates deeper into your body, which can lead to a more intense sweat at lower air temperatures.

18. Can I use an sauna if I have health conditions?

lAlways consult your doctor before use, especially if you have heart conditions, are pregnant, or take medications.

19. Does it come with a warranty?

lThe product comes with a one-year limited warranty service.

20. Does a steam sauna require regular maintenance?

lYes, regularly clean the water tank, steam nozzles, and interior to prevent bacteria or mineral buildup.

21. Are steam saunas and infrared saunas suitable for children to use?

lNot recommended. Childres bodies regulate temperature poorly, and high heat/humidity may cause discomfort or dehydration.